Know about the detox drinks. Detox drinks to support weight loss (Pranacharya Greenshield)

 Ayurveda recommends several detox drinks to support weight loss. Here are a few options:

1. Warm Lemon Water: Start your day with warm water mixed with freshly squeezed lemon juice. It helps boost metabolism and aids digestion.


2. Triphala Powder : Triphala is an herbal blend that aids digestion and detoxification. Steep 1/2 teaspoon of Triphala powder in hot water and drink it before bedtime.


3. Digest Tea: This blend supports digestion and reduces bloating. Combination of cumin, Ajwan and fennel seeds, steep in hot water, and drink throughout the day.


4. Ginger-Cinnamon Tea: Ginger and cinnamon both have metabolism-boosting properties. Boil slices of ginger with a cinnamon stick in water and drink it.


5. Aloe Vera Juice: Aloe vera can aid digestion and cleanse the digestive tract. Mix 2 tablespoons of aloe vera juice in a glass of water and consume it.


6. Detox Turmeric Tea: Turmeric has anti-inflammatory properties. Boil water, add a pinch of turmeric, and a slice of ginger. Simmer, strain, and drink.


Remember to consult with a healthcare professional or Ayurvedic practitioner before starting any new detox regimen, especially if you have underlying health conditions or are on medications. Pranacharya Greenshield Detox drinks should complement a balanced diet and exercise routine for effective weight loss.





Location: India

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